If it’s been a long day I love taking an epsom sat bath I use Dr. Teals CBD bath salts, light a candle and listen to a meditation on YouTube. I love having a hot beverage at night I either make a chai with oatmilk or a four sigmatic cocoaI love to burn sage and stretch, here’s my little alter with crystals my Buddha and my favorite plant.I take melatonin and several thyroid support vitamins This is my favorite facial oil I love the smell of rose and it is so calming and hydrating
