My Night Time Routine

If it’s been a long day I love taking an epsom sat bath I use Dr. Teals CBD bath salts, light a candle and listen to a meditation on YouTube.
I love having a hot beverage at night I either make a chai with oatmilk or a four sigmatic cocoa
I love to burn sage and stretch, here’s my little alter with crystals my Buddha and my favorite plant.

I take melatonin and several thyroid support vitamins
This is my favorite facial oil I love the smell of rose and it is so calming and hydrating

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