My Night Time Routine

If it’s been a long day I love taking an epsom sat bath I use Dr. Teals CBD bath salts, light a candle and listen to a meditation on YouTube.
I love having a hot beverage at night I either make a chai with oatmilk or a four sigmatic cocoa
I love to burn sage and stretch, here’s my little alter with crystals my Buddha and my favorite plant.

I take melatonin and several thyroid support vitamins
This is my favorite facial oil I love the smell of rose and it is so calming and hydrating

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: