Got to take a barre3 class in this barn it was fun and it was nice to participate in a group class. I was gifted a facial for my two year work anniversary, it was my first dermaplanning facial and my skin feels soo smooth. Mary my best friend since I was 6 met me …
Anti Inflammatory Salad
For me to want to eat a salad it needs to be flavorful and this cucumber salad is amazing! I could eat it everyday. It’s easy to make and add to your recipe rotation. Ingredients: 1 cucumber 5 grape tomatoes chopped red onion, add your desired amount. 4 basil leaves 1/3 lemon Feta cheese, add …
My Night Time Routine
If it’s been a long day I love taking an epsom sat bath I use Dr. Teals CBD bath salts, light a candle and listen to a meditation on YouTube. I love having a hot beverage at night I either make a chai with oatmilk or a four sigmatic cocoa I love to burn sage …
Plant Based Whole Food
Sprouted Grain bread with sautéed mushrooms and onions with garlic, spinach and slices of tomatoes, Trader Joe’s glaze. With a side of creamy garlic hummus and three seed crackers Brown rice tortilla, with sautéed peppers, onions and jalapeño with taco seasoned black beans. I was not a fan of the tortilla at all but the …
Perfect Homemade Brunch
This is the perfect healthy brunch to make for yourself or for a loved one! It tastes like it would be at a restaurant, is made with simple ingredients and is so easy! Ingredients for 1 large serving 2 tbsp butter of your choice 3 organic eggs 1 tbsp minced garlic 2 slices of onion …
Thyroid Cancer & Immune System Support
I recently had the left side of my thyroid removed and found out that it was stage 1 cancer. I am waiting to see if I need additional treatment but until then I am trying to deal with extreme fatigue, it’s common since my body is still adapting to my new normal. I’ve also been …
