If it’s been a long day I love taking an epsom sat bath I use Dr. Teals CBD bath salts, light a candle and listen to a meditation on YouTube. I love having a hot beverage at night I either make a chai with oatmilk or a four sigmatic cocoa I love to burn sage …
Sprouted Grain bread with sautéed mushrooms and onions with garlic, spinach and slices of tomatoes, Trader Joe’s glaze. With a side of creamy garlic hummus and three seed crackers Brown rice tortilla, with sautéed peppers, onions and jalapeño with taco seasoned black beans. I was not a fan of the tortilla at all but the …
This is the perfect healthy brunch to make for yourself or for a loved one! It tastes like it would be at a restaurant, is made with simple ingredients and is so easy! Ingredients for 1 large serving 2 tbsp butter of your choice 3 organic eggs 1 tbsp minced garlic 2 slices of onion …
I stayed on the 14th floor of the Warwick in Seattle. It was easy to explore the city since it’s centrally located. I opted for a room with a king bed and city views. I decided to treat myself to a positive energy facial at Spa Noir. It was relaxing and the service was amazing …
I recently had the left side of my thyroid removed and found out that it was stage 1 cancer. I am waiting to see if I need additional treatment but until then I am trying to deal with extreme fatigue, it’s common since my body is still adapting to my new normal. I’ve also been …
I try to eat fruit at least once a day, I’ll it helps promote a positive mindset, I find myself eating it mindfully and being sure to enjoy the different flavors. Plus it boosts your immune system. With the seasons changing I wanted to be sure that I’m getting all the vitamins and nutrients I …
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