Got to take a barre3 class in this barn it was fun and it was nice to participate in a group class. I was gifted a facial for my two year work anniversary, it was my first dermaplanning facial and my skin feels soo smooth. Mary my best friend since I was 6 met me …
Anti Inflammatory Salad
For me to want to eat a salad it needs to be flavorful and this cucumber salad is amazing! I could eat it everyday. It’s easy to make and add to your recipe rotation. Ingredients: 1 cucumber 5 grape tomatoes chopped red onion, add your desired amount. 4 basil leaves 1/3 lemon Feta cheese, add …
My Nightly Routine
I always light a candle when I get home, I’m currently alternating between this Vanilla Bean one and a Peppermint one by DW Homes . I prep my coffee for the next morning, I do about 1/2 cup of grounds 1/4 cup of sugar and fill up my French press I either leave it in …
My Night Time Routine
If it’s been a long day I love taking an epsom sat bath I use Dr. Teals CBD bath salts, light a candle and listen to a meditation on YouTube. I love having a hot beverage at night I either make a chai with oatmilk or a four sigmatic cocoa I love to burn sage …
Rainy Autumn Weekend
Plant Based Whole Food
Sprouted Grain bread with sautéed mushrooms and onions with garlic, spinach and slices of tomatoes, Trader Joe’s glaze. With a side of creamy garlic hummus and three seed crackers Brown rice tortilla, with sautéed peppers, onions and jalapeño with taco seasoned black beans. I was not a fan of the tortilla at all but the …
Perfect Homemade Brunch
This is the perfect healthy brunch to make for yourself or for a loved one! It tastes like it would be at a restaurant, is made with simple ingredients and is so easy! Ingredients for 1 large serving 2 tbsp butter of your choice 3 organic eggs 1 tbsp minced garlic 2 slices of onion …
Perfect Fall Sunday
Got home from Seattle on Sunday and immediately made myself an iced coffee I’ve gotten to the point where my homemade coffee is better than a coffee shop. Organic French presses love buzz coffee with organic cane sugar and vanilla oatmilk. I am obsessed with candles they provide such a calming energy and I love …
Thyroid Cancer & Immune System Support
I recently had the left side of my thyroid removed and found out that it was stage 1 cancer. I am waiting to see if I need additional treatment but until then I am trying to deal with extreme fatigue, it’s common since my body is still adapting to my new normal. I’ve also been …
Easy Healthy Habits
I try to eat fruit at least once a day, I’ll it helps promote a positive mindset, I find myself eating it mindfully and being sure to enjoy the different flavors. Plus it boosts your immune system. With the seasons changing I wanted to be sure that I’m getting all the vitamins and nutrients I …
